Onsite & Live Online Yoga Classes

Transform Your Wellness Journey

"Authentic Yoga, Modern Convenience"

✨ Shwaas means breath — the bridge connecting mind & body

Experience authentic yoga at your doorstep or from home. We bring traditional yoga to corporates, senior living communities, schools & your living room. Live & Interactive — Not Recorded!

Yoga @ Your Doorstep + Live Online

Onsite sessions in CT • Live Zoom classes worldwide • Feel Connected!

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🌍
Students Worldwide
USA, India & Beyond
💻
Live on Zoom
Interactive Sessions
500+
Happy Students
10+
Years Experience
15+
Countries Served
100%
Live & Interactive
Prabha doing Tree Pose at Sunset Prabha in Tree Pose
About Shwaas Yog

Traditional Yoga for Modern Life

"Shwaas means breath — Breath is the bridge that connects mind and body."

At Shwaas Yog, we believe that authentic yoga should be accessible to everyone. Through the power of breath, we guide you on a transformative journey to wellness.

We bring yoga to YOU — whether it's your office, senior community, school, or home via live Zoom. Our onsite and online classes deliver traditional Ashtanga and Hath Yoga with personalized attention.

Whether you're a complete beginner or experienced practitioner, our personalized approach ensures you get the guidance you need to grow.

Onsite @ Your Place
Ayurveda Integration
Personalized Attention
Flexible Scheduling
Start Your Journey
Why Online?

Yoga From Anywhere in the World

Experience the benefits of traditional yoga without leaving your home. Our live Zoom sessions offer the same personalized attention as in-person classes—with the convenience of practicing from anywhere.

Practice at Home

No commute, no parking, no weather worries. Just roll out your mat and join.

Real-Time Feedback

Live instruction means Prabha can see and correct your form in real-time.

Flexible Times

Morning and evening batches available to fit your schedule and timezone.

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Yoga @ Your Doorstep

Onsite Yoga Services in Connecticut

We come to YOU! Professional yoga sessions at your facility, office, or community.

Senior Yoga Onsite

Senior Yoga

Gentle chair yoga with seated postures and standing with modifications. Perfect for seniors.

  • Improves balance & flexibility
  • Reduces risk of falls & injuries
  • Chair-based, no floor work

We serve: Assisted Living, Retirement Communities, Nursing Homes, Memory Care, Rehab Centers

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Little Yogis - Kids Yoga Kids

Little Yogis

Yoga with fun! Engaging sessions designed for children with games and creative poses.

  • Improves concentration
  • Reduces distractions
  • Physical & mental growth

Onsite at: Schools & Daycare Centers

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Corporate Yoga - Employees finding balance Corporate

Corporate Wellness

Stretches and yoga focused on spine health. Help your employees feel their best!

  • Relieves neck & back pain
  • Fixes "Tech-Neck" issues
  • Reduces workplace stress

At your office: We bring yoga to your workplace

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Live Online Yoga

Join from Anywhere — Feel Connected!

Live & interactive Zoom sessions — NOT recorded! Get real-time feedback and personal attention.

Yoga for Core Online

Yoga for Core

Strengthen your core, tone muscles, and improve digestive health with targeted poses.

  • Reduce belly fat
  • Strengthen core muscles
  • Improve digestion
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Yoga for Happy Spine Online

Yoga for Happy Spine

Improve posture, increase flexibility, and strengthen your neck and back.

  • Better posture & flexibility
  • Stronger neck & back
  • Relieve pain naturally
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Yoga for Heartful Harmony Online

Yoga for Heartful Harmony

Reduce stress, find inner peace, and improve your overall health through mindful practice.

  • Reduce stress & anxiety
  • Improve mental clarity
  • Better overall health
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Premium

Private 1-on-1 Sessions

Personalized attention with sessions tailored to your specific goals and health conditions.

Private Yoga Session Premium

Customized Private Sessions

Get undivided attention with a program designed just for you. Available onsite in CT or online worldwide.

  • Fully customized program
  • Flexible scheduling
  • Faster progress
  • Onsite or Online options
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Transform Your Life

Benefits of Regular Yoga Practice

Experience profound physical, mental, and spiritual benefits with consistent practice.

Mental Clarity

Reduce stress and anxiety. Develop focus and emotional balance through mindful practice.

Physical Strength

Build lean muscle, improve flexibility, and enhance overall physical fitness.

Better Sleep

Calm your nervous system and establish routines that promote deep, restorative sleep.

Heart Health

Lower blood pressure, improve circulation, and support cardiovascular wellness.

Increased Energy

Boost vitality and maintain consistent energy levels throughout the day.

Inner Peace

Connect with your inner self and cultivate lasting peace and contentment.

Prabha - Yoga Instructor
Meet Your Teacher

Learn with Prabha

Prabha is a certified yoga instructor and Ayurveda professional with over 10 years of experience in traditional yoga practices. Her approach combines ancient yogic wisdom with modern understanding of body mechanics.

With expertise in both Ashtanga and Hath yoga, Prabha creates personalized programs that address each student's unique needs—whether it's stress relief, physical fitness, or spiritual growth.

Based in Avon, CT, Prabha brings yoga to your doorstep — corporates, senior communities, schools — and teaches students worldwide through live online classes.

  • Certified Yoga Instructor
  • Ayurveda Professional
  • Traditional Ashtanga & Hath Yoga
  • 500+ Students Trained Worldwide
  • Teaching Students in USA, Canada, UK, India & More
Book a Session with Prabha
Real Reviews

What Our Students Say

Google 5.0 ★★★★★ (17 reviews)

"My husband's severe back pain improved remarkably. Prabha's patience and knowledge made a huge difference!"

J

jaagruti mishra

Benefit: Back Pain Relief

"Came with severe back pain, couldn't walk. Her yoga expertise made a huge difference in my recovery!"

N

Nitin Puranik

Benefit: Mobility Restored

"My sleep problem and acid reflux resolved. Physical and mental calmness transformed my daily life!"

T

Tanuruchi Biswas

Benefit: Better Sleep

"Teaches with patience and clarity. Connects yoga with Ayurveda — I feel stronger and more balanced!"

R

ROJALIN G

Benefit: Strength & Balance

"Inner stillness plus physical conditioning. My body is more flexible and I feel more centered!"

C

c kiran kumar

Benefit: Flexibility

"Focus on posture correction and pranayama. She watches closely and helps with all questions!"

A

Aarthi B.

Benefit: Better Posture
Google See All 17 Reviews on Google
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Book Your Free Trial Class

Ready to begin your yoga journey? Fill out the form and we'll get back to you within 24 hours to schedule your complimentary trial session.

WhatsApp (Fastest)

+1 (860) 975-7438

Email Us

[email protected]

All Classes on Zoom

Join from anywhere in the world

Request Your Free Trial

No credit card required. Just show up and experience the difference.

✅ Thank you! Your request has been submitted. We'll contact you within 24 hours to schedule your free trial!
Quick Chat
Our Home Base

Based in Avon, Connecticut

Shwaas Yog is based in Avon, Connecticut. We provide onsite yoga services throughout CT and live online classes for students worldwide.

Location

Based in Avon, CT 06001

Onsite services in CT • Live online classes via Zoom worldwide

Ready to Transform Your Life?

Join our next batch starting soon. Your first trial class is absolutely free—no commitment required!

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