On-Site (CT) & Live Online Classes

Inhale Strength, Exhale Weakness

"Authentic Yoga, Modern Convenience"

★★★★★ 5.0 Google Reviews 500+ Happy Students 🎉 Best Value: Only $10.75*/class!

Struggling with emotional disturbances, physical movements, and everyday stress? Yoga offers a path to inner calm and outer strength. Live & Interactive — Not Recorded!

Limited Spots — January Batch Enrolling Now!

On-Site (Hartford County) + Live Online (Anywhere)

Group Sessions in Hartford County • Private Online Classes Worldwide via Zoom!

🧘 Hatha Yoga 🔥 Ashtanga 🌊 Vinyasa 🪷 Restorative 🪑 Senior & Chair Yoga 🧘‍♀️ Meditation 🌬️ Pranayama 🏃 Yoga for Athletes 🧘 Hatha Yoga 🔥 Ashtanga 🌊 Vinyasa 🪷 Restorative 🪑 Senior & Chair Yoga 🧘‍♀️ Meditation 🌬️ Pranayama 🏃 Yoga for Athletes

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About Us

Welcome to Shwaas Yoga

Where Yoga meets Wellness. We are experts in Hatha, Ashtanga, Vinyasa, Restorative Yoga, Chair Yoga, Mindfulness, Meditation, Relaxation, and Pranayama (Breathwork), creating a transformative practice for body, mind, and spirit.

Our Approach: We believe yoga is for everybody. Our classes cater to diverse needs and abilities, offering modifications and adjustments to ensure a safe and empowering experience.

We Serve:

On-Site: Senior Assisted Living, Nursing Homes, Memory Care, Rehab Centers, Schools & Daycare, Residential Communities, Corporate Wellness

Online: Group and One-on-One Customized Programs, Yoga for Athletes (reduce risk of sports injuries)

Start Your Journey

On-Site Sessions

Yoga At Your Door Step

We come to YOU! Professional yoga sessions at your facility in Hartford County.

On-Site

Senior Yoga

Gentle chair yoga with seated postures and modifications. Perfect for seniors.

Improves balance & flexibility
Reduces risk of falls & injuries
Chair-based and Gentle Movement

We Serve: Assisted Living, Retirement Communities, Nursing Homes, Memory Care & Rehab Centers

On-Site in Hartford County

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Kids

Little Yogis

Yoga with fun! Engaging sessions for children with games and creative poses.

Improves concentration
Reduces distractions
Physical & mental growth

Onsite at: Schools & Daycare Centers

Serving schools in Hartford County

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Corporate

Corporate Wellness

Stretches and yoga focused on spine health. Help your employees feel their best!

Relieves neck & back pain
Reduce Stress, Boost Productivity
Enhance Team Focus

At your office: We bring yoga to your workplace

Hartford County & Greater Hartford

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Live Online Yoga

Join from Anywhere — Feel Connected!

Live & interactive Zoom sessions — NOT recorded! Get real-time feedback.

Online

Yoga for Core

Strengthen your core, tone muscles, and improve digestive health.

Reduce belly fat
Strengthen core muscles
Improve digestion

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Online

Yoga for Happy Spine

Improve posture, increase flexibility, and strengthen your back.

Better posture & flexibility
Stronger neck & back
Relieve pain naturally

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Online

Yoga for Blissful Health

Reduce stress, find inner peace, and improve overall health.

Reduce stress & anxiety
Improve mental clarity
Better overall health

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Premium

Private 1-on-1 Sessions

Personalized attention tailored to your specific goals and health conditions.

Premium

Customized Private Sessions

Get undivided attention with a program designed just for you. Available onsite in CT or online worldwide.

Fully customized program
Flexible scheduling
Onsite or Online options

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Simple Pricing

Invest in Your Health

Affordable packages that fit your lifestyle. First class is always FREE!

Yoga Alliance USA

India Yoga Association

Gym: $50-100/mo Shwaas Yoga: From $7.08/class* Save 80%+

Single Class

Try a class

$15

per session

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4 Classes

1 Program

$55

$13.75 per class

Get Started

8 Classes

2 Programs Bundle

$99

$12.38 per class

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⭐ POPULAR

12 Classes

3 Programs Bundle

$129

$10.75* per class

Best Value

Yoga Therapy

Personalized 1-on-1

$30

For your health needs

Book Therapy

First trial class is FREE! • Packages valid for 3 months

Meet Your Teacher

Learn with Prabha

Prabha is a Certified Yoga Therapist & Instructor and Ayurveda professional with over 10 years of experience in traditional yoga practices. Her approach combines ancient yogic wisdom with modern understanding of body mechanics.

With expertise in Ashtanga, Vinyasa, Restorative, Chair Yoga, and Hath yoga, Prabha creates personalized programs that address each student's unique needs—whether it's stress relief, physical fitness, or spiritual growth.

Based in CT, Prabha brings yoga to your doorstep — corporates, senior communities, schools — and teaches students worldwide through live online classes.

Certified Yoga Therapist & Instructor
Ayurveda Professional
Ashtanga, Vinyasa, Restorative, Chair & Hath Yoga
500+ Students Trained Worldwide
Teaching Students in USA, Canada, UK, India & More

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Real Reviews

What Our Students Say

5.0 ★★★★★ Google Reviews

"My husband's severe back pain improved remarkably. Prabha's patience and knowledge made a huge difference!"

Jaagruti Mishra

Back Pain Relief • USA

"I had severe back pain and was unable to walk. Her yoga expertise made a huge difference in my recovery!"

Nitin Puranik

Mobility Restored • USA

"My sleep problem and acid reflux resolved. Physical and mental calmness transformed my daily life!"

Tanuruchi Biswas

Better Sleep • Canada

"My yoga instructor is truly amazing. They explain the meaning, benefits, and how yoga connects with Ayurveda!"

Rojalin G

Wellness • USA

See All Reviews on Google

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Book Your Free Trial Class

Ready to feel better? Fill out the form and we'll get back to you within 2 hours to schedule your complimentary trial session.

No Credit Card 100% Free Trial

Call Us (Fastest)

+1 (860) 975-7438

Text Us

+1 (860) 975-7438

All Classes on Zoom

Join from anywhere in the world

Based in Connecticut

On-Site sessions in Hartford County

Request Your Free Trial

No credit card required. Just show up and experience the difference.

Quick Schedule

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— OR send us a message —

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Common Questions

Frequently Asked Questions

Click on a question to see the answer

I'm not flexible at all. Can I still do yoga?

Absolutely! Yoga is for everyone regardless of flexibility. Our classes are designed for all levels, and Prabha will modify poses to suit your body. You don't need to touch your toes to start!

What do I need for online classes?

Just a yoga mat (or towel), comfortable clothes, and a device with Zoom. That's it! No fancy equipment needed. We'll guide you through everything else.

Do you offer Yoga for Athletes?

Yes! We offer specialized yoga programs for athletes to improve flexibility, reduce risk of sports injuries, enhance recovery, and boost performance. Perfect for runners, golfers, tennis players, and all sports enthusiasts.

Is yoga safe if I have back pain or health issues?

Yes! Yoga can actually help with many conditions. Prabha is a certified Yoga Therapist and will customize poses for your needs. Always consult your doctor first if you have serious health concerns.

How do I book my FREE trial class?

It's easy! Fill out the contact form below or call us at (860) 975-7438. We'll get back to you within 2 hours to schedule your free trial at a time that works for you.